Being diagnosed with plantar fasciitis is no joke. For one your feet hurt and the more you move around, the more it hurts. And it depends on the kind of shoe you wear. How do you pick the best shoe to wear for plantar fasciitis?
The Right Fit
Zumba Shoes
A very prominent criteria for picking the best shoe is to make sure it fits. Get the right size for your foot. Not too tight and not too loose.
Flexibility
Because your plantar fascia is inflamed, you need to let it rest and heal. And if you need to be on the road and walking, you will want to make sure that the shoe provides sturdy sufficient support. To test that, take the shoe in your hands and see if you can bend it. The shoe should bend at the toes, but not in the middle of the foot.
Arch Support
If you have whether a high arch or flat feet, you will want to get a shoe that will maintain your arch correctly. If you don't have sufficient support, you will end up unduly straining your plantar fascia ligament.
Insoles
Sometimes even the best shoe in the world doesn't furnish the maintain your foot needs. Everybody's feet are dissimilar so dissimilar shoes work for dissimilar people. This is where insoles or shoe inserts help. They give added arch support. You can get gel ones or harder insoles. Depending on the severity of your plantar fasciitis, the amount of hardness you need will vary.
No More Flip Flops
Until your ligament heals, there is right on no wearing of flip flops. You will be forcing your ligament too work too hard and you will feel the pain!
How Do You Pick the Best Shoe to Wear For Plantar Fasciitis?
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